Recommended Resources - Biohacking & Wellness
As cyclic beings, our bodies follow unique rhythms known as the infradian cycle, which encompasses periods longer than 24 hours, ranging from days to years. For people who menstruate, the menstrual cycle can influence energy, mood, recovery, and performance. Aligning...
The use of infrared sauna and cold plunge can be powerful tools for nervous system regulation, reducing inflammation, assisting recovery and mental clarity. The benefits compound when utilised in sync with your menstrual cycle. Our bodies are beautifully dynamic and rhythmic....
What is Blue Light? Blue light is a high-energy, short-wavelength light that is part of the visible light spectrum. The visible light spectrum ranges from red light, which has the longest wavelength and lowest energy, to blue and violet light,...
